by Sifu Diana | Uncategorized
Yes. Have you ever paid attention to the way you go up and down stairs? Notice it now. Most people default to using the least amount of energy needed to complete any task. This is because our brains are hard-wired for survival, and we instinctively conserve energy for...
by Sifu Diana | Uncategorized
A “warrior spirit” is an attitude. A person with a “warrior spirit” has the conviction to do everything to the utmost of her—or his—ability. Everything. It doesn’t matter what she is doing—training, taking out the garbage, or working at a job...
