by Sifu Diana | Uncategorized
Yes. Have you ever paid attention to the way you go up and down stairs? Notice it now. Most people default to using the least amount of energy needed to complete any task. This is because our brains are hard-wired for survival, and we instinctively conserve energy for...
by Sifu Diana | Uncategorized
You don’t have to be a martial artist to take advantage of the following key self-defense tips. Self-defense is not about fighting; it is about warding off harm—to yourself and, although it may sound counterintuitive, the person confronting you. The best possible...
by Sifu Diana | Uncategorized
A “warrior spirit” is an attitude. A person with a “warrior spirit” has the conviction to do everything to the utmost of her—or his—ability. Everything. It doesn’t matter what she is doing—training, taking out the garbage, or working at a job...
