by Sifu Diana | Uncategorized
There are some fundamental principals in martial arts that anyone can benefit from, without having any technical skills or official training. These principals relate to animal behavior. My first years in martial arts training were devoted to mastering the basic...
by Sifu Diana | Uncategorized
Yes. Have you ever paid attention to the way you go up and down stairs? Notice it now. Most people default to using the least amount of energy needed to complete any task. This is because our brains are hard-wired for survival, and we instinctively conserve energy for...
by Sifu Diana | Uncategorized
You don’t have to be a martial artist to take advantage of the following key self-defense tips. Self-defense is not about fighting; it is about warding off harm—to yourself and, although it may sound counterintuitive, the person confronting you. The best possible...
